Sandra Helpsmeet has a Master's Degree in Marriage and Family Therapy from the University of Wisconsin-Stout and is a clinical member of the American Association for Marriage and Family Therapy. She is Level II trained in EMDR (Eye Movement Desensitization and Reprocessing) and trained in DNMS (The Development Needs Meeting Strategy).

Sandra has 16 years experience working as a psychotherapist with adults, adolescents, and couples. She also works as a yoga therapist and instructor.

Her areas of special interest are:

      Trauma/Posttraumatic Stress Disorder
      After-effects in adulthood of childhood abuse
      Use of Body/Mind/Spirit approaches to illness and chronic pain
      Grief
      Depression
      Anxiety
      Stress
      Mindfulness Techniques
      Life Transitions
      Parenting
      Couples Issues
      Spirituality